The Essence of all Spirituality is Presence

The essence of all spirituality is presence,
a state of consciousness that transcends thinking.
There is a space behind and in between your thoughts and emotions.
When you become aware of that space,
you are present,
and you realize that your personal history,
which consists of thought,
is not your true identity and is not the essence of who you are.
What is that space, that inner spaciousness?
It is pure consciousness,
the transcendent "I AM" that becomes aware of itself.
The Buddha calls it sunyata,
emptiness.
It is the "kingdom of heaven" that Jesus pointed to,
which is within you
here and now.

-- Eckhart Tolle